Use the first cup to reset in stillness while you sleep.

This cup has a slower pace.

Think of sleep as the most powerful medicine that can help your body heal and your spirit restore.

• Use your breath to pull yourself into your inner river of light.
• Reference a realm where you, your body, and Teams can drop into a place of stillness, where it is safe and calm.
• Weave a vibrational fabric, grids, shapes, sounds, and light that hold the frequency of stillness.
• Be in a silent mantra of relaxing as you drop into stillness.
• In stillness, relax. In stillness, let go. In stillness, relax. In stillness, expand.
• Use your breath and silent mantra, move into stillness, and relax.

In stillness, relax, let go, and allow for an expansion.