If your neck and shoulders feel tight lately, sip on today's cup inspired by the TALL Cup on Monday.

Release responsibility that is not yours off your neck and shoulders.

This energetic protocol can help you clear the discordant vibrations and create a lighter, more expanded energy within and around your neck and shoulders. 

(You can listen to this one several times, and then 30 minutes to an hour later, you will feel the shifts, if not right away.) 

• Hold your awareness in your divine line.
• Close your eyes. Place the tip of your tongue on the roof of your mouth and gaze at your crown.
• Use your breath to relax the body.
• Take a moment to become aware of your neck and shoulders.
• Invite your body deva at the level of its Higher Self to energetically scan its neck and shoulders for responsibilities that it is holding that are not its own.
• Release responsibilities the body is holding that are not its own.
• Return all empathic sensations, fragments, challenges, and power that are not yours.
• Clean the occiput, neck, and shoulders.
• Repair the insertion point of the tunnel of light.
• Tones to clean the neck and shoulders.
• Invite your body deva to reweave all of the energy at the back of the neck and shoulders.
• Increase protection at the back of the neck.
• Balance all the crystalline structures around the head and neck.