Use this Cup to shift how you hold yourself in your heart center with everyone in your life, especially those you are worried about or the people who challenge you. When you hold a supportive quality in your heart you create a stronger, more supportive energy within.

This is a perfect Cup to use if you are anxious or triggered regarding someone in your life.

• Place your hand upon your heart or heart chakra.
• Bring your awareness into your heart center.
• Feel into a positive supportive quality that you hold in your heart and that flows in your divine line at your heart chakra center.
• You may hold kindness, curiosity, courage, patience, gentleness, or strength.
• Think of someone in your life that you are either worried about or who challenges you.
• Explore the idea of not needing or wanting for them or want them to be different.
• Instead to hold this positive quality within you when you think of them and to model this supportive quality.
• Hold a safe space for those that you worry about or who challenge you.
• Return all responsibilities back to them.

Be at peace in your own heart as you move in the day, sleep, dream, and play which creates a beautiful ripple and impacts everyone around you.