Sound Bath!

Grounding the body and calming the mind using frequency.

Note 256 is the note C and can balance and ground; it affects the base chakra.

When the body is grounded, the mind is calm.

Sip on this soothing cup to get grounded and calm.

Ideally, listen with a good headset for the full effect.

I used my tuning fork, which is the note C/256, to create this track with a gentle background music scape.

Sit in stillness while you listen and invite your body to use the frequency and sounds to ground in its own unique way.

This cup might also help you get focused.