Today's cup was inspired by the TALL Cup on Monday.

Use today's sound bath and gentle protocol to clean your base chakra and third eye and then align these energy centers with each other.

If you have been feeling cloudy, and not inspired, or super tired today's double shot may help you embrace a more supportive energy.

• Close your eyes and place the tip of your tongue on the roof of your mouth.
• Hold your awareness in your divine line.
• Bring your awareness to your base chakra.
• Spin your base chakra in a counter clockwise direction to clean. (You might feel tingling in your base chakra with this one.)
• Tones to clean your base chakra.
• Bring your awareness to your third eye.
• Spin your sixth chakra (third eye) in a counter clockwise direction to clean.
• Tones to clean your third eye.
• Spin your base chakra and sixth chakra in a clockwise direction in a way that tonifies and inspires you in moving from a place of clarity, connection, and empowerment.

Move forward from a place of clarity by cleaning your base chakra and third eye.

How do today's cup feel for you?

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