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Individual Meditations
Download individual daily cup of consciousness meditations by Aleya.
Repair Etheric Form of Body, Liver, Kidney, Adrenals, and Spleen - Release Stress
Use today's cup to tend your center, third chakra.
Your third chakra impacts your liver, gallbladder, kidneys, adrenals, spleen, pancreas, and stomach.
Today's cup can help you clean, repair, and strengthen your Liver, Kidneys, Adrenals, and Spleen.
This cup can help you release inner stress and tension, as well as fight-or-flight response.
- Hold your awareness in your divine line.
- Invite the Higher Self of your body to reference its etheric liver, kidneys, adrenals, and spleen.
- Invite your body to clean, repair, and radiate the essence of the body into its etheric liver, kidneys, adrenals, and spleen.
- Amplify a positive harmonic vibration in the divine line of the body at the third chakra level.
- Clean and repair all of the crystalline structures around the etheric Liver, Kidneys, Adrenals, and Spleen.
- Soul rider, witness your body cleaning and repairing its etheric organs and glands.
- Clean, empathic, and ancestral energies within the etheric field of the body.
Hold space for your body to clean and heal its etheric liver, kidneys, adrenals, and spleen.
How does today's cup feel for you?
Other tidbits....
The Solar Plexus Chakra (Manipura):
This chakra is associated with personal power, confidence, and self-esteem. Physically, it’s linked to the digestive system and organs such as the liver, pancreas, stomach, and to some extent, the kidneys, adrenals, and spleen.
Supporting the Third Chakra and Related Organs
1. Nutrition & Hydration
- Eat yellow foods: bananas, corn, yellow peppers, turmeric, and ginger.
- Support liver health: leafy greens, beets, lemon water.
- Stay hydrated to help the kidneys and adrenals function well.
- Include foods rich in antioxidants for spleen support: berries, leafy greens.
2. Mind-Body Practices
- Practice deep belly breathing to stimulate the diaphragm and solar plexus area.
- Try yoga poses like Boat Pose (Navasana), Warrior I, and twists to activate the core.
- Meditate with a focus on the solar plexus, visualizing a warm yellow light.
3. Emotional Healing
- Affirmations: “I am confident and in control of my life.”
- Journaling about personal power, boundaries, and self-worth.
- Release anger and resentment, which can energetically affect the liver.
4. Lifestyle Tips
- Get regular sunlight to energize the solar plexus.
- Engage in activities that boost confidence and self-esteem.
- Rest and manage stress to support adrenal health.
5. Energy Healing
- Use crystals like citrine, tiger’s eye, or yellow jasper.
$3.00 USD
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