If you feel like you are holding yourself tightly, and or are rushing.
Explore how to recalibrate your timing and flow for a connected pace.

Use today's fresh cup (recorded yesterday) to come into a slower, calmer, more connected rythum.

Click here to listen

• Hold your awareness in your divine line.
• Take a moment to reference your pace and level of vitality that you hold as you move in the day.
• Reference the current time pulse.
• Invite that energetic aspect of you to calibrate your grids and fields for the current time pulse.
• Move into alignment with the beat coming from the heart of Earth.
• Hold your awareness a few feet off the surface of your body.
• Hold space to calibrate your fields and grids for the time pulse in the breath of now.
• Aligned in balanced in flow as above as below.
• Relax the body and breath.
• Pulse with that rhythm that is connected and balanced.

Align timing with a balanced pulse.

How does today's cup feel?

Click here to listen to today's cup.