Today's cup is in honor of a request in this weeks TALL Cup.

(Recorded yesterday.)

A simple cup to help you feel a gentle inner connect with your essence/light.

If there is only one inner practice that  you do in the day... inner connection is key.

And...

The more connected you are your essence the more have the ability to connect with the essence of another.

Which makes relationships 1,000 times more lovely.

How does today's cup feel? Do you want more like these?

• Take a deep breath in and close your eyes.
• Use your breath to relax your neck and shoulders.
• Inhale through your nose to pull yourself into your inner river of light/core.
• Use your exhale to imagine and intend grounding into your inner river of light.
• Place your hands upon your heart chakra.
• Inhale through your nose and inhale into your heart center.
• Use your exhale to ground into your heart center.
• Use your breath to pull yourself deeply in.
• Silently chant, "connected to my light in my core."
• Silently chant, "Anchors in my line, connected to my light."
• Hold all your reference points for connection in your divine cosmic loop.

Find connection in your inner world.