Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Debrief Past Incarnations Heal and Retrieve

Energetic tone of the day...

Clean up the past.

There is also huge magnetic solar waves hitting the planet.

These waves can increase your awareness, intuition, and amplify clarity.

Sit in stillness and listen.

Stay grounded, breathe, and listen to the inner whispers. 

A powerful time...

More about this in the coaching session this morning.

Use today's cup to heal the past.

Explore the possibility that in previous incarnations, your body experienced trauma.

If the body did not do a debrief and heal that trauma, it may hold its energy in that moment in time and experience a "freeze."

Today's double shot can help you heal the past by activating the desired harmonic vibrations and retrieving energy from the past in a whole and healed state.

This process is especially helpful if you feel like you can't move on or freeze when stressed.

  • Hold your awareness in your divine line.
  • Reference all previous incarnations where your body is stuck and in a freeze due to a moment of trauma.
  • Hold space to scan every previous incarnation when you or your body did not move on, where you are holding your energy in the past, trying to heal.
  • Bring in sacred healing chambers and debriefs for every moment you and your body hold your energy in the past.
  • Activated desired harmonic vibrations in your divine cosmic loops.
  • Return and retrieve fragments, responsibilities, and power.
  • Hold space for the healing and the debrief.
  • Silently or out loud, chant, " Activate harmonic vibrations in the debriefs for me, my body, and Teams."
  • Allow for a ripple and reflection of the healing to the breath of now.
  • Recalibrate your grids for this healing.

Heal all moments in the past when your body did not heal, and move on.

How does today's cup feel for you?

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Aleya's Rating:
Average Rating: (6 Votes)

Comments & Discussion

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Marilyn
I like the 2nd and 3rd one best. Helped me understand, thanks 😊
November 13th 2025
Dupontstation
Just what I needed but didn't know it! Thank you ✨️🙏💕
November 13th 2025
rachellesoles
I felt transported to another dimension by the second meditation. 💛💛💛
November 13th 2025
patricia
TY!! Powerful wow!!
November 13th 2025