Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Be Soft and Gentle With Yourself

Use today's energy and Cup to move into a softer, more gentle space with yourself.

The kinder and more gentle you are with yourself the more you will bloom and be supported in the world.

We are in a new lunar cycle coupled with day 2 of a new Season.

Set a gentle tone for the season of Autum.

The energy of the Fall is all about increasing support by amplifing gentleness and balance within.

 

  • Take a few deep breaths into your belly.
  • Gather your energy and awareness into the present moment.
  • Think of someone or something you deeply love. (The Nature Kingdom, Another person, The Archangels)
  • As you feel that love hold that same level of love for yourself.
  • Light language and toning to help you calibrate your grids in a way that reconfigures your grids that reflects a gentle softness with self.
  • Take another deep breath in.
  • As you move in the day sleep, dream, and play love on you.
May you hold a gentle, tender loving stance with yourself as you move in the world.

 

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Comments & Discussion

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Aleya
Wonderful. Thank you.
September 23rd 2025
Roxy
Heart balm. Thank you!
September 23rd 2025
jeannettereed
A much needed lullaby for my soul. Thank you.
September 23rd 2025
alex
💖
September 23rd 2025