Individual Meditations

Download individual daily cup of consciousness meditations by Aleya.

Balance Yin with Yang

Use today's energy and cup to move into greater balance.

There is a huge surge of light streaming onto the planet right now.

When there is a light surge balance is always advised.

Balance the Yin and Yang within.

The winter is also a time for nurturing the Yin energy.

Click here to check out foods that nurture the Yin energy in the body.

Embrace your Yin the same way you embrace the Yang.

  • Hold your awareness in your divine line.
  • Energetically reference the surges of light that are streaming onto the planet.
  • Amplify your roots, your Yin energy in a way that balances the Yang, the light.
  • Balance the dark and the light, and your inhale with your exhale.
  • Light language chant to help you balance the Yin and Yang.

Embrace the light the same way you embrace the dark.

Embrace the dark the same way you embrace the light.

How does today's cup feel for you?

P.S.

Join me for tonight's TALL Cup session.

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Comments & Discussion

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Roxy
Thank you for including the link to the yin foods. 🙏🏽
January 20th 2025
patricia
Thank you 🙏🏻 needed that 💕
January 20th 2025
Aleya
Thank you 🙏🏻
January 20th 2025
sharronpeck
Thank you, Aleya! That was a beautiful cup! 💕
January 20th 2025